What you said is common with some middle school students. Here is my advice.
First, you should learn how to communicate with others and make as many friends as possible. Then when you are in trouble, you can ask your classmates or friends for help because they're the same age as you and you can understand each other easily. Besides, you can also tell your teachers or parents about your trouble and ask for their help. You see, they are full of love and have rich experience. I'm sure, they'll help you a lot